Eggs with chorizo & toast
Nutritional Overview
Meal includes fried eggs, chorizo sausage, and two slices of whole grain toast with butter. Nutritional values are estimated; sugar content is approximated. Some values may be missing or estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Eggs with chorizo & toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with chorizo & toast provides 29g of protein, supporting muscle growth, repair, and satiety.
• Eggs with chorizo & toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Eggs with chorizo & toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs with chorizo & toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo sausage contributes 219 calories (38% of total calories).
• Protein sources: Fried eggs, Chorizo sausage, myltigrain toast provide essential amino acids for muscle health.
• Energy sources: myltigrain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Chorizo sausage
70gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
myltigrain toast
28gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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