Eggs with chickpea curry
Nutritional Overview
The meal consists of chopped boiled eggs topped with chickpea curry. Nutritional values are estimated based on visible ingredients. Some values like sugar are approximated due to lack of precise ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Eggs with chickpea curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with chickpea curry provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs with chickpea curry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs with chickpea curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with chickpea curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 500 calories (56% of total calories).
• Protein sources: Boiled eggs, beans and chickpeas provide essential amino acids for muscle health.
• Energy sources: beans and chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
450gr
Protein: 48g
| Carbs: 2g
| Fat: 22g
beans and chickpeas
200gr
Protein: 24g
| Carbs: 60g
| Fat: 2g
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