Eggs with Chicken Sausage & Guac
Nutritional Overview
A protein-rich meal consisting of scrambled eggs and chicken sausage paired with a low-carb rice tortilla and nutrient-dense guacamole, providing balanced fats and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Chicken Sausage & Guac contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Chicken Sausage & Guac provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs with Chicken Sausage & Guac is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs with Chicken Sausage & Guac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Chicken Sausage & Guac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (47% of total calories).
• Protein sources: Eggs, Chicken Sausage provide essential amino acids for muscle health.
• Energy sources: Rice Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Chicken Sausage
100gr
Protein: 20g
| Carbs: 2g
| Fat: 8g
Rice Tortilla
25gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Guacamole
40gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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