Eggs with Cherry Tomatoes & Bread
Nutritional Overview
A balanced meal with protein-rich eggs, fresh cherry tomatoes, carbohydrate from bread, natural sugars from grapes, and low-calorie tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Cherry Tomatoes & Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Cherry Tomatoes & Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Eggs with Cherry Tomatoes & Bread is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs with Cherry Tomatoes & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Cherry Tomatoes & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (40% of total calories).
• Protein sources: egg, bread provide essential amino acids for muscle health.
• Energy sources: bread, grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cherry tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grapes
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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