Eggs with cheese & bread
Nutritional Overview
The meal includes scrambled eggs, white cheese, and a small whole wheat pita bread. Nutritional values are estimated based on visual analysis; some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with cheese & bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with cheese & bread provides 22g of protein, supporting muscle growth, repair, and satiety.
• Eggs with cheese & bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs with cheese & bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with cheese & bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (54% of total calories).
• Protein sources: Scrambled eggs, White cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
White cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Whole wheat pita bread
40gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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