Eggs with Cheese and Turkey
Nutritional Overview
A high-protein meal with moderate fat, very low carbs, featuring eggs, cheese, and turkey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1465 calories, Eggs with Cheese and Turkey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Cheese and Turkey provides 118g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Eggs with Cheese and Turkey is an excellent energy source for active individuals and athletes.
• High in fats (48g), Eggs with Cheese and Turkey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Cheese and Turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (14% of total calories).
• Protein sources: Eggs, Sliced Cheese, Turkey, coffee with milk, vegetable soup, vegetable soup, vegetable soup, chicken, chicken, ice cream sugar free, milk tea provide essential amino acids for muscle health.
• Energy sources: barbary fig, vegetable soup, vegetable soup, vegetable soup, ice cream sugar free, milk tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Sliced Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Turkey
50gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
barbary fig
100gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
coffee with milk
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
vegetable soup
245gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
vegetable soup
245gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
vegetable soup
245gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ice cream sugar free
100gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
milk tea
240gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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