Eggs with Cheese and Sausages
Nutritional Overview
A protein-rich meal with eggs, cheese, and sausages, moderately high in fats and carbohydrates from the yellow pepper and knakworsten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs with Cheese and Sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Cheese and Sausages provides 43g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Cheese and Sausages provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Eggs with Cheese and Sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with Cheese and Sausages provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knakworst (3 stuks) contributes 250 calories (46% of total calories).
• Protein sources: Gebakken eieren, Jonge kaas (plak), Knakworst (3 stuks) provide essential amino acids for muscle health.
• Energy sources: Gele paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Gele paprika
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Jonge kaas (plak)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
Knakworst (3 stuks)
150gr
Protein: 22g
| Carbs: 5g
| Fat: 16g
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