Eggs with cheese and avocado
Nutritional Overview
This meal consists of scrambled eggs with cheddar cheese and sliced avocado. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs with cheese and avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with cheese and avocado provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs with cheese and avocado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Eggs with cheese and avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with cheese and avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 210 calories (39% of total calories).
• Protein sources: egg, cheddar cheese provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
avocado
100gr
Protein: 2g
| Carbs: 11g
| Fat: 13g
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