Eggs with cheese
Nutritional Overview
This meal contains fried eggs and cheese. All visible ingredients are included. Some values are estimated based on typical nutrition data. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with cheese contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with cheese provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eggs with cheese is suitable for low-carb and ketogenic diets.
• High in fats (29g), Eggs with cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese contributes 230 calories (57% of total calories).
• Protein sources: egg, cheese, cottage cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cheese
50gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
cottage cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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