Eggs with Cheddar & Coffee
Nutritional Overview
Two fried eggs topped with cheddar cheese served alongside coffee mixed with chocolate milk, providing a balanced but moderately high-fat and protein-rich breakfast with some sugar content from the drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Cheddar & Coffee contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Cheddar & Coffee provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Cheddar & Coffee provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Eggs with Cheddar & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with Cheddar & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 eggs omelette with cheddar cheese contributes 320 calories (67% of total calories).
• Protein sources: coffee with choco milk, 2 eggs omelette with cheddar cheese provide essential amino acids for muscle health.
• Energy sources: coffee with choco milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee with choco milk
240gr
Protein: 9g
| Carbs: 15g
| Fat: 9g
2 eggs omelette with cheddar cheese
150gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
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