Eggs with cereal bowl
Nutritional Overview
Estimated meal with 2 boiled eggs, a small mixed salad, and a bowl of buckwheat cereal with milk, seeds, raisins, nuts, and grated flax seed instead of bran. Calories and macros were updated based on the ingredient swap and estimated portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs with cereal bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with cereal bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs with cereal bowl is an excellent energy source for active individuals and athletes.
• High in fats (29g), Eggs with cereal bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with cereal bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (29% of total calories).
• Protein sources: boiled egg, buckwheat cereal, milk, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: buckwheat cereal, milk, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mixed lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
buckwheat cereal
90gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
almonds
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
walnuts
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
grated flax seed
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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