Eggs with candies and coffee
Nutritional Overview
Meal consists of 3 fried eggs without oil providing high protein and fat, combined with 4 candies adding significant carbs and sugar, and a coffee with milk and sugar contributing minimal protein and carbs but adding sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with candies and coffee contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with candies and coffee provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs with candies and coffee is an excellent energy source for active individuals and athletes.
• High in fats (17g), Eggs with candies and coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with candies and coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 fried eggs without oil contributes 234 calories (50% of total calories).
• Protein sources: 3 fried eggs without oil provide essential amino acids for muscle health.
• Energy sources: 2 candies (45 kcal each), 2 candies (70 kcal each), Sugar (5 tsp ~20gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 fried eggs without oil
150gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
2 candies (45 kcal each)
20gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
2 candies (70 kcal each)
30gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Coffee with milk and sugar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk (4 tsp ~20gr)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sugar (5 tsp ~20gr)
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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