Eggs with Butter and Caviar Toast
Nutritional Overview
Two fried eggs cooked in butter served with a buttered white bread sandwich topped with red caviar, providing a protein-rich, fatty meal with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs with Butter and Caviar Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Butter and Caviar Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Butter and Caviar Toast provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Eggs with Butter and Caviar Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with Butter and Caviar Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter (for frying and spread) contributes 180 calories (35% of total calories).
• Protein sources: fried eggs, white bread, red caviar provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
butter (for frying and spread)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
white bread
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
red caviar
30gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
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