Eggs with buckwheat & broccoli
Nutritional Overview
A nutritious meal of fried eggs, steamed broccoli, cooked buckwheat, and sesame seeds. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Eggs with buckwheat & broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with buckwheat & broccoli provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs with buckwheat & broccoli is an excellent energy source for active individuals and athletes.
• High in fats (38g), Eggs with buckwheat & broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with buckwheat & broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 280 calories (38% of total calories).
• Protein sources: Eggs, Buckwheat, Broccoli, sardines marinated provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Buckwheat
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Broccoli
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Sesame seeds
10gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
sardines marinated
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
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