Eggs with Brown Flatbread
Nutritional Overview
Plate with fried eggs and brown flatbread, likely whole grain, slightly increasing fiber-related nutritional quality with similar calories and macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Brown Flatbread contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with Brown Flatbread offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Eggs with Brown Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggs with Brown Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Brown Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 220 calories (51% of total calories).
• Protein sources: fried eggs, brown flatbread provide essential amino acids for muscle health.
• Energy sources: brown flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
120gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
brown flatbread
70gr
Protein: 5g
| Carbs: 34g
| Fat: 5g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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