Eggs with Bread, Salami & Cheese
Nutritional Overview
A protein-rich meal combining eggs, bread, salami, and pressed cheese providing moderate carbs and high fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1523 calories, Eggs with Bread, Salami & Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Bread, Salami & Cheese provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs with Bread, Salami & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (110g), Eggs with Bread, Salami & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with Bread, Salami & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 spoons olive oil contributes 477 calories (31% of total calories).
• Protein sources: eggs, bread, salami, pressed cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
240gr
Protein: 30g
| Carbs: 2g
| Fat: 24g
bread
130gr
Protein: 10g
| Carbs: 58g
| Fat: 3g
salami
53gr
Protein: 13g
| Carbs: 1g
| Fat: 17g
pressed cheese
84gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
4 spoons olive oil
54gr
Protein: 0g
| Carbs: 0g
| Fat: 54g
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