Eggs with bread, fries & nuts
Nutritional Overview
A moderately high-calorie meal with balanced protein from eggs, peanuts, and bread, significant fats mainly from mayonnaise, butter, and peanuts, and carbs from bread and fries, plus some natural sugars from tomato.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Eggs with bread, fries & nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with bread, fries & nuts provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Eggs with bread, fries & nuts is an excellent energy source for active individuals and athletes.
• High in fats (62g), Eggs with bread, fries & nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs with bread, fries & nuts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread wheat-rye (3 slices) contributes 225 calories (20% of total calories).
• Protein sources: Eggs (3 medium), Bread wheat-rye (3 slices), Oven fries (2 large handfuls), Peanuts in shell (1.5 handful, green onion flavor) provide essential amino acids for muscle health.
• Energy sources: Bread wheat-rye (3 slices), Oven fries (2 large handfuls), Peanuts in shell (1.5 handful, green onion flavor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs (3 medium)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Mayonnaise (1.5 tbsp)
22gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Tomato (1 medium)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bread wheat-rye (3 slices)
120gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
Butter (spread on bread)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Oven fries (2 large handfuls)
140gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Mayonnaise-cream sauce (3 tbsp)
45gr
Protein: 1g
| Carbs: 3g
| Fat: 15g
Peanuts in shell (1.5 handful, green onion flavor)
40gr
Protein: 8g
| Carbs: 13g
| Fat: 10g
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