Eggs with Bread, Chocolate & Alfajores
Nutritional Overview
Meal with 4 hard boiled eggs with mayo, 4 slices of whole grain bread with flax and chia, dark chocolate and 3 mini chocolate alfajores, providing moderate protein, high carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1105 calories, Eggs with Bread, Chocolate & Alfajores is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Bread, Chocolate & Alfajores provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Eggs with Bread, Chocolate & Alfajores is an excellent energy source for active individuals and athletes.
• High in fats (57g), Eggs with Bread, Chocolate & Alfajores provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Bread, Chocolate & Alfajores provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard Boiled Eggs with Mayonnaise contributes 350 calories (32% of total calories).
• Protein sources: Hard Boiled Eggs with Mayonnaise, Whole Grain Bread with Flax & Chia, Dark Chocolate, Mini Chocolate Alfajores provide essential amino acids for muscle health.
• Energy sources: Whole Grain Bread with Flax & Chia, Dark Chocolate, Mini Chocolate Alfajores supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard Boiled Eggs with Mayonnaise
180gr
Protein: 27g
| Carbs: 2g
| Fat: 27g
Whole Grain Bread with Flax & Chia
120gr
Protein: 12g
| Carbs: 52g
| Fat: 6g
Dark Chocolate
30gr
Protein: 3g
| Carbs: 13g
| Fat: 13g
Mini Chocolate Alfajores
90gr
Protein: 3g
| Carbs: 53g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!