Eggs with Bread and Fruit
Nutritional Overview
A mixed meal with eggs, white bread, mozzarella, and vegetables, complemented by high-fiber chia seeds, sweet pastry, fruit grapes, and a banana, offering a balanced intake of protein, carbs, fats, and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1315 calories, Eggs with Bread and Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Bread and Fruit provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Eggs with Bread and Fruit is an excellent energy source for active individuals and athletes.
• High in fats (46g), Eggs with Bread and Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with Bread and Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread slices contributes 520 calories (40% of total calories).
• Protein sources: Eggs, fried or boiled, Mozzarella ball (125g), White bread slices, Chia seeds soaked in water (40g), Poppy seed pastry provide essential amino acids for muscle health.
• Energy sources: White bread slices, Frozen grapes, Poppy seed pastry, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs, fried or boiled
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Tomato slices
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella ball (125g)
125gr
Protein: 25g
| Carbs: 3g
| Fat: 22g
White bread slices
200gr
Protein: 16g
| Carbs: 95g
| Fat: 4g
Chia seeds soaked in water (40g)
40gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Frozen grapes
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Poppy seed pastry
80gr
Protein: 5g
| Carbs: 40g
| Fat: 15g
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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