Eggs with bread and fruit
Nutritional Overview
Meal contains boiled eggs rich in protein and healthy fats, fresh tomatoes with low calories, two slices of white bread providing carbohydrates, and an apple contributing natural sugars and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1077 calories, Eggs with bread and fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with bread and fruit provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Eggs with bread and fruit is an excellent energy source for active individuals and athletes.
• High in fats (43g), Eggs with bread and fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with bread and fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine contributes 265 calories (25% of total calories).
• Protein sources: Egg (boiled), Bread (white), branza, supa de pui, branza, paine, salata de icre provide essential amino acids for muscle health.
• Energy sources: Tomato, Bread (white), Apple, paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg (boiled)
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Bread (white)
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
branza
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
supa de pui
250gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
branza
50gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
paine
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
salata de icre
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
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