Eggs with Bran Bread & Cheese
Nutritional Overview
A balanced meal with boiled eggs, fiber-rich bran bread, fresh tomato, and salty sheep cheese. Good protein and fat content with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Bran Bread & Cheese contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Bran Bread & Cheese provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs with Bran Bread & Cheese is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs with Bran Bread & Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Bran Bread & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salty sheep cheese contributes 217 calories (45% of total calories).
• Protein sources: Boiled eggs, Bran bread slice, Salty sheep cheese provide essential amino acids for muscle health.
• Energy sources: Bran bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Bran bread slice
40gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salty sheep cheese
50gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
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