Eggs with beef and tomato
Nutritional Overview
This meal contains eggs, beef, tomato, onion, and oil. Some values are estimated and missing micronutrients are set to 0. The dish is high in protein and fats, moderate in carbs, and contains some natural sugars from vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Eggs with beef and tomato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with beef and tomato provides 54g of protein, supporting muscle growth, repair, and satiety.
• Eggs with beef and tomato provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Eggs with beef and tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with beef and tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 320 calories (43% of total calories).
• Protein sources: Egg, Beef provide essential amino acids for muscle health.
• Energy sources: Tomato, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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