Eggs with Beef and Cottage Cheese
Nutritional Overview
Protein-rich meal with eggs, beef, and cottage cheese, balanced by carbs from lavash and healthy fats from butter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Beef and Cottage Cheese contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Beef and Cottage Cheese provides 37g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Beef and Cottage Cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Eggs with Beef and Cottage Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Beef and Cottage Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (33% of total calories).
• Protein sources: Eggs, Cottage Cheese, Beef, Lavash provide essential amino acids for muscle health.
• Energy sources: Lavash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cottage Cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Lavash
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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