Eggs with Bacon and Guacamole
Nutritional Overview
A protein-rich meal with moderate carbs and high fat, featuring eggs, bacon, bread, and creamy guacamole.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs with Bacon and Guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Bacon and Guacamole provides 30g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Bacon and Guacamole provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Eggs with Bacon and Guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs with Bacon and Guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guacamole contributes 150 calories (29% of total calories).
• Protein sources: Eggs, Bread Slice, Bacon provide essential amino acids for muscle health.
• Energy sources: Bread Slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Bread Slice
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Guacamole
50gr
Protein: 2g
| Carbs: 5g
| Fat: 14g
Bacon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
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