Eggs with Bacon and Avocado
Nutritional Overview
Meal with high protein and healthy fats from eggs, bacon, and avocado, low in carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Bacon and Avocado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Bacon and Avocado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eggs with Bacon and Avocado is suitable for low-carb and ketogenic diets.
• High in fats (30g), Eggs with Bacon and Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Bacon and Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 160 calories (36% of total calories).
• Protein sources: Egg white, Whole egg, Bacon provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg white
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Whole egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Bacon
40gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Avocado
50gr
Protein: 2g
| Carbs: 7g
| Fat: 16g
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