Eggs with avocado & rice cakes
Nutritional Overview
The meal includes scrambled eggs, avocado slices, and three rice cakes. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with avocado & rice cakes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with avocado & rice cakes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with avocado & rice cakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Eggs with avocado & rice cakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with avocado & rice cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 200 calories (43% of total calories).
• Protein sources: Scrambled eggs, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Avocado, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Rice cakes
45gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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