Eggs with Avocado on Bread
Nutritional Overview
A balanced meal of three eggs, half an avocado, and two slices of white bread providing high protein and healthy fats with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Avocado on Bread contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Avocado on Bread provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Eggs with Avocado on Bread is an excellent energy source for active individuals and athletes.
• High in fats (29g), Eggs with Avocado on Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Avocado on Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (42% of total calories).
• Protein sources: Huevos, Pan lactal provide essential amino acids for muscle health.
• Energy sources: Palta, Pan lactal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Palta
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pan lactal
70gr
Protein: 11g
| Carbs: 28g
| Fat: 3g
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