Eggs with Avocado & Lavash
Nutritional Overview
A balanced meal including protein-rich eggs and cheese, healthy fats from avocado and almonds, moderate carbs from lavash and fruit, and a small amount of dark chocolate for antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Eggs with Avocado & Lavash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Avocado & Lavash provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Eggs with Avocado & Lavash is an excellent energy source for active individuals and athletes.
• High in fats (45g), Eggs with Avocado & Lavash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Avocado & Lavash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 fried eggs contributes 180 calories (24% of total calories).
• Protein sources: 2 fried eggs, lavash bread, blue cheese provide essential amino acids for muscle health.
• Energy sources: half avocado, lavash bread, dark chocolate cubes, small golden apple, fresh date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
half avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
radish
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lavash bread
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
dark chocolate cubes
24gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
small golden apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
blue cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
almonds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
fresh date
24gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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