Eggs with Avocado and Jam
Nutritional Overview
A balanced meal with high protein from eggs, healthy fats from avocado, and carbohydrates from bread and jam. The meal is moderately high in sugar due to jam, but overall nutritious.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Eggs with Avocado and Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs with Avocado and Jam provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Eggs with Avocado and Jam is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggs with Avocado and Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs with Avocado and Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 320 calories (56% of total calories).
• Protein sources: Eggs, Black Bread provide essential amino acids for muscle health.
• Energy sources: Jam, Black Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Jam
50gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Black Bread
60gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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