Eggs with Avocado and Carrots
Nutritional Overview
A balanced meal with protein-rich eggs, healthy fats from avocado, and fiber-rich grated carrots providing essential nutrients and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Avocado and Carrots contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs with Avocado and Carrots offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with Avocado and Carrots provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Eggs with Avocado and Carrots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Avocado and Carrots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (40% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Avocado (half), Grated Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avocado (half)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Grated Carrots
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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