Eggs with Avocado
Nutritional Overview
Bowl with scrambled eggs topped with avocado and hot sauce. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs with Avocado contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs with Avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs with Avocado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Eggs with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 188 calories (51% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
hot sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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