Eggs with Avocado
Nutritional Overview
A simple bowl with scrambled eggs topped with hot sauce and sliced avocado. Nutritional values are estimated from the visible portions in the image; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Eggs with Avocado provides moderate energy and can fit well into most balanced meal plans.
• Eggs with Avocado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Eggs with Avocado provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggs with Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs with Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (49% of total calories).
• Protein sources: scrambled eggs provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
hot sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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