Eggs & Whole Grain Breakfast
Nutritional Overview
Balanced breakfast with eggs, whole grain bread, lean protein, fruit, seeds, and a vanilla-flavored drink providing ample protein, moderate carbs, and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Eggs & Whole Grain Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs & Whole Grain Breakfast provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Eggs & Whole Grain Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs & Whole Grain Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs & Whole Grain Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread (2 slices) contributes 160 calories (21% of total calories).
• Protein sources: eggs, whole grain bread (2 slices), seed mix, turkey ham, queso panela, vanilla drink provide essential amino acids for muscle health.
• Energy sources: whole grain bread (2 slices), half banana, vanilla drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
oil (1/4 tsp)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
whole grain bread (2 slices)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
seed mix
15gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
berries
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stevia (1 packet)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
half banana
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
turkey ham
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
queso panela
60gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
vanilla drink
360gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
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