Eggs w/ Mozzarella & Bread
Nutritional Overview
3 eggs with mozzarella and 100g bread; high in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs w/ Mozzarella & Bread contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs w/ Mozzarella & Bread provides 29g of protein, supporting muscle growth, repair, and satiety.
• Eggs w/ Mozzarella & Bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Eggs w/ Mozzarella & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs w/ Mozzarella & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 250 calories (54% of total calories).
• Protein sources: Eggs, Mozzarella, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 17g
Mozzarella
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
Bread
100gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!