Eggs Veggies Nuggets Plate
Nutritional Overview
A balanced plate with boiled eggs, cottage cheese, chicken nuggets, steamed broccoli, grilled asparagus, and a side salad. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Veggies Nuggets Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Veggies Nuggets Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs Veggies Nuggets Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Eggs Veggies Nuggets Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Veggies Nuggets Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken nuggets contributes 160 calories (36% of total calories).
• Protein sources: Boiled eggs, Cottage cheese, Chicken nuggets, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Chicken nuggets, Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage cheese
80gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Chicken nuggets
100gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
Steamed broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Grilled asparagus
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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