Eggs Veggies Cheese Plate
Nutritional Overview
A healthy plate with boiled eggs, fresh tomato slices, red bell pepper strips, and cheese. Nutritional values are estimated based on visible ingredients and standard serving sizes. Sugar content is primarily from vegetables. No added sauces or dressings detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Veggies Cheese Plate contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Veggies Cheese Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs Veggies Cheese Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Eggs Veggies Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Veggies Cheese Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (51% of total calories).
• Protein sources: Boiled egg, Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Red bell pepper
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
60gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
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