Eggs Turkey Kiwi Plum
Nutritional Overview
A protein-rich meal with moderate fats and natural sugars from fruits, providing a balanced nutrition profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Eggs Turkey Kiwi Plum is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Turkey Kiwi Plum provides 42g of protein, supporting muscle growth, repair, and satiety.
• Eggs Turkey Kiwi Plum provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Eggs Turkey Kiwi Plum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Turkey Kiwi Plum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 320 calories (60% of total calories).
• Protein sources: fried eggs, turkey slice, plum provide essential amino acids for muscle health.
• Energy sources: kiwi, plum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
turkey slice
30gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
plum
150gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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