Eggs, turkey, cucumber plate
Nutritional Overview
This meal consists of scrambled eggs, turkey breast slices, green olives, and cucumber. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, turkey, cucumber plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, turkey, cucumber plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Eggs, turkey, cucumber plate is suitable for low-carb and ketogenic diets.
• High in fats (15g), Eggs, turkey, cucumber plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, turkey, cucumber plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (38% of total calories).
• Protein sources: Egg, Turkey breast slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Turkey breast slices
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Olive oil (for frying)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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