Eggs, Turkey Bacon & Veggies
Nutritional Overview
This meal includes boiled eggs, turkey bacon, sweet potato, and a mix of steamed vegetables. All visible ingredients are included with estimated values. Missing values are set to 0 as needed. The meal is high in protein and fiber, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Turkey Bacon & Veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Turkey Bacon & Veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Eggs, Turkey Bacon & Veggies is an excellent energy source for active individuals and athletes.
• Eggs, Turkey Bacon & Veggies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Turkey Bacon & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (34% of total calories).
• Protein sources: Boiled egg, Turkey bacon, Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Turkey bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Mixed vegetables
150gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
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