Eggs, Tuna, Potato Cheese
Nutritional Overview
The meal consists of boiled eggs, tuna, potatoes, cheese, and a small amount of mayonnaise. All visible ingredients are included with estimated values. Sugar is low, and missing values are set to 0 as needed. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, Tuna, Potato Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Tuna, Potato Cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggs, Tuna, Potato Cheese is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs, Tuna, Potato Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Tuna, Potato Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (25% of total calories).
• Protein sources: boiled eggs, tuna, potato, cheese provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
cheese
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
mayonnaise
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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