Eggs, Tuna & Ham Plate
Nutritional Overview
This meal includes fried eggs, canned tuna, cucumber slices, mortadella, and white bread. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs, Tuna & Ham Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Tuna & Ham Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Tuna & Ham Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Eggs, Tuna & Ham Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Tuna & Ham Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (30% of total calories).
• Protein sources: Fried eggs, Canned tuna, Mortadella slices, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Canned tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Cucumber
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mortadella slices
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
White bread
60gr
Protein: 3g
| Carbs: 23g
| Fat: 5g
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