Eggs, Tuna, Fries & Fruit Shake
Nutritional Overview
Meal consisting of fried eggs, tuna, French fries, and a milk-based banana and strawberry shake, high in protein and fats with moderate carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1525 calories, Eggs, Tuna, Fries & Fruit Shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Tuna, Fries & Fruit Shake provides 115g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Eggs, Tuna, Fries & Fruit Shake is an excellent energy source for active individuals and athletes.
• High in fats (75g), Eggs, Tuna, Fries & Fruit Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Tuna, Fries & Fruit Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs (6) with olive oil spray contributes 540 calories (35% of total calories).
• Protein sources: Milk, Fried eggs (6) with olive oil spray, Tuna (2 cans), French fries (small plate) provide essential amino acids for muscle health.
• Energy sources: Banana, Milk, Strawberries, French fries (small plate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fried eggs (6) with olive oil spray
300gr
Protein: 36g
| Carbs: 3g
| Fat: 42g
Tuna (2 cans)
280gr
Protein: 70g
| Carbs: 0g
| Fat: 4g
French fries (small plate)
150gr
Protein: 4g
| Carbs: 62g
| Fat: 21g
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