Eggs Tuna Flatbread
Nutritional Overview
Meal includes boiled eggs, canned tuna, flatbread, and a small portion of yogurt. Sugar content estimated. All values are approximate based on visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Eggs Tuna Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Tuna Flatbread provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggs Tuna Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (38g), Eggs Tuna Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Tuna Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 330 calories (38% of total calories).
• Protein sources: Boiled eggs, Canned tuna, Flatbread, Yogurt provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
200gr
Protein: 25g
| Carbs: 2g
| Fat: 27g
Canned tuna
100gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
Flatbread
120gr
Protein: 12g
| Carbs: 58g
| Fat: 2g
Yogurt
50gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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