Eggs Tuna Chicken Cheese
Nutritional Overview
A protein-rich meal combining fried eggs, tuna with tomatoes, chicken, and cheese, moderate in fat and low in carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Eggs Tuna Chicken Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Tuna Chicken Cheese provides 65g of protein, supporting muscle growth, repair, and satiety.
• Eggs Tuna Chicken Cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Eggs Tuna Chicken Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Tuna Chicken Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (28% of total calories).
• Protein sources: fried eggs, tuna with tomatoes, chicken, cheese (3 triangles) provide essential amino acids for muscle health.
• Energy sources: cheese (3 triangles) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
tuna with tomatoes
100gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cheese (3 triangles)
60gr
Protein: 15g
| Carbs: 6g
| Fat: 16g
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