Eggs, Tuna, Avocado Toast
Nutritional Overview
This meal includes scrambled eggs, canned tuna, sliced avocado, and a slice of toasted sourdough bread. All visible ingredients are included with estimated values. Sugar is mainly from bread and avocado. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Tuna, Avocado Toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Tuna, Avocado Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, Tuna, Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs, Tuna, Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Tuna, Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (38% of total calories).
• Protein sources: scrambled eggs, canned tuna, sourdough bread provide essential amino acids for muscle health.
• Energy sources: sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
canned tuna
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
sourdough bread
40gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
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