Eggs, Tomato & Bread
Nutritional Overview
A meal consisting of a fried egg, grilled tomatoes, a piece of white bread, and a small amount of chili sauce. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Tomato & Bread contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Tomato & Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Tomato & Bread provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Eggs, Tomato & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Tomato & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 150 calories (41% of total calories).
• Protein sources: Fried egg, White bread provide essential amino acids for muscle health.
• Energy sources: Grilled tomato, White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grilled tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
White bread
60gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
Chili sauce
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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