Eggs Toast Veg Plate
Nutritional Overview
Estimated meal with fried eggs, whole grain bread, tomato wedges, cucumber sticks, white cheese, hot sauce, and a small amount of cooking oil. Calories equal the sum of ingredients. Missing or uncertain values were set conservatively to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Toast Veg Plate contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Toast Veg Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Eggs Toast Veg Plate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Eggs Toast Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Toast Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 188 calories (39% of total calories).
• Protein sources: fried eggs, whole grain bread, white cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
whole grain bread
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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