Eggs, toast & tomato plate
Nutritional Overview
This meal includes scrambled eggs, fried bread, sliced sausage, tomato slices, and feta cheese. Nutritional values are estimated based on visible portions. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Eggs, toast & tomato plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, toast & tomato plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Eggs, toast & tomato plate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Eggs, toast & tomato plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, toast & tomato plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (33% of total calories).
• Protein sources: Scrambled eggs, Fried bread, Sliced sausage, Feta cheese, protein yogurt provide essential amino acids for muscle health.
• Energy sources: Fried bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Fried bread
60gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
Sliced sausage
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Tomato slices
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
protein yogurt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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