Eggs, Toast, Salad & Turkey
Nutritional Overview
This meal includes scrambled eggs with cheese and turkey slices, whole wheat toast, a small salad, black sesame seeds, and a cream sandwich cookie. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs, Toast, Salad & Turkey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Toast, Salad & Turkey provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Eggs, Toast, Salad & Turkey is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs, Toast, Salad & Turkey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Toast, Salad & Turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat toast contributes 180 calories (33% of total calories).
• Protein sources: whole wheat toast, scrambled eggs, turkey slices, cheese slices provide essential amino acids for muscle health.
• Energy sources: whole wheat toast, cream sandwich cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat toast
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
scrambled eggs
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
turkey slices
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
cheese slices
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black sesame seeds
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
cream sandwich cookie
12gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
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