Eggs, Toast & Fruit Bowl
Nutritional Overview
This balanced breakfast includes whole wheat bread, boiled eggs, feta cheese, green olives, smoked salmon, and a banana and blueberry fruit bowl with oats. It is high in protein and fiber, contains healthy fats, and provides natural sugars from fruit, offering a nutritious and well-rounded start to the day.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Eggs, Toast & Fruit Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Toast & Fruit Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Eggs, Toast & Fruit Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs, Toast & Fruit Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Toast & Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 160 calories (24% of total calories).
• Protein sources: whole wheat bread, boiled egg, feta cheese, oats, smoked salmon provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, banana, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
35gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
banana
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
blueberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oats
40gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
smoked salmon
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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